Floatation Therapy

Advantages of Floatation Therapy 

»Posted by on Nov 15, 2018 in Floatation Therapy | 0 comments

Float therapy is a simple, yet effective way to obtain happiness and improve health at the same time. The following are some of the few benefits of floatation therapy: 

 Floatation Therapy

  1. Improves Sleep

Insomnia comes in several forms however, it should not be welcome during hours of sleep. Floating for at least 2 hours every week for 2 weeks has shown to enhance insomnia manifestations for 12 weeks. Start a floating habit once in every week, and experience an improved sleeping pattern.  

  1. Alleviates Tension Headaches

A recent research study confirms that float therapy is a versatile and long-lasting treatment for chronic and severe tension headaches. As a matter of fact, float therapy can relieve tightness of the neck and tensed shoulders as well with just a float away. 

  1. Promotes Relaxation

Numerous research studies have shown float therapy to be very accessible and incredibly effective way to decrease a lot of symptoms of stress. Persons in these research studies experienced better sleep, normal blood pressure, reduced cortisol levels, and elevated moods. It is because stress makes our lives complicated and fortunately, float therapy is an easy answer. 

  1. Lowers Blood Pressure

Reducing the blood pressure can be beneficial in a significant decrease in the risk of heart attacks and strokes, regardless of the age. Therefore, even if you are still healthy and young, everyone can gain health benefits by reducing their blood pressure and floatation therapy is one simple, yet the effective and enjoyable way in order to obtain that goal. 

  1. Improves Your Creativity

Floatation therapy has been shown to increase energy, enhance significantly problem-solving skills and creative thinking. Whether you would want to enhance the quality of your creative pursuits or just do better at work, improved creativity is acquired through floatation therapy. 

  1. Promotes Faster Muscle Recovery

Float therapy perceives pain levels and reduces lactic acid after a heavy and intensive work out. Less soreness of muscles would mean you could still get back to your usual activities sooner, or maybe even expand your collection of fun. 

  1. Love Yourself

Adding float therapy to your lifestyle is one simple way to heal and comfort your everyday struggles and strains in life. in just one hour, you may re-set your mind, emerge renewed and energized, and soothe your soul. 

  1. Meditate Without Practicing

Of course, medication is very good to all of us however, a lot of us are somehow intimidated by the fact that we need to regularly practice meditation in order to reap its benefits. Individuals who do float therapy gain several similar advantages of meditation with lesser effort. In addition to that, you do not have to master a certain ritual, achieve perfect focus or coax both knees into uncomfortable poses. Just float. It is that plain and simple. 

  1. Improves Relationships

Though not many studies have quantified this benefit of float therapy, more positive relationships are actually mentioned anecdotally throughout some float literatures. Because floating decreases stress, enhances awareness and improves feelings of well-being, a lot of floaters find their interactions and connections with others become more positive and sensitive.  

 

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